What Effect Can Fashion Have on Your Mental Health?

What Effect Can Fashion Have on Your Mental Health?

Mental health problems can cause a flood of emotions, threatening one's stability. But we must keep reminding ourselves that there is always light after the storm. It is our sole responsibility as a society to assist those in need, and fashion can be a huge help!


Given the recent pandemic, it is only natural that things have gotten worse. Because of each being's unique circumstances, anxiety and depression are on the rise. The loss of a loved one or unemployment has all resulted in various forms of mental stress. Many designers have recently spoken out about the importance of mental health, despite few being victims themselves. But what if we told you it could help you in times of distress? Continue reading to learn how fashion can improve mental health.


Mental Health and Fashion are Linked

Fashion has had its own story that has been linked to a person's mental health. The researchers demonstrate that people frequently dress according to their mood. We all have our days, whether it's a frisky dress for a Friday night or a lazy and comfortable Sunday afternoon. In many ways, our moods influence our approach to fashion.


People wore more loose and comfortable clothing during the Great Depression in the early 1930s in America, mirroring their mental state. Although, during the 1950s, during the Civil Rights Movement. People wore form-fitting dresses and were empowered and confident. During this period, the majority of women appeared to be confident and mentally strong. That is a clear example of how mental health can apply to fashion.


The vast majority of people who suffer from mental illnesses choose not to pay attention to their clothing. They prefer to dress in baggy clothing, such as sweatpants and sweatshirts. The reason for this is due to the comfort and cosiness of this type of clothing. However, it frequently depicts and leaves a picture of their mental health. People who dress in bright and bold colours with body-fitting silhouettes are often healthier and more positive. However, judging one's mental health cannot always be purely based on what one wears. For example, the majority of hip hop artists in the 90s wore sweatpants and sweatshirts. Learn more about how 90s hip hop changed fashion by reading our previous article


Everyone has a story about what caused their mental health issues. The reasons can range from body image issues to harassment and abuse, insecurities, and so on. Over the years, the fashion industry has taken baby steps toward eradicating model body standards and other such aspects. It's past time for us to band together to raise awareness and stop allowing validation to define us.


How can Fashion Help You Improve Your Mental health?

There are numerous ways to improve and maintain a healthier mental state. One of them is the use of fashion to boost confidence. It's a great idea to experiment with fashion to improve your mental health. It can assist one in exploring and feeling at ease in their skin.


  • Getting dressed up: Workplaces and schools frequently attempt to maintain a uniform to instil a sense of durability and discipline. This technique can also help one increase confidence and maintain a positive mindset. Changing your appearance and dressing up daily can help you stay focused. It can also help to broaden your creative perspective and improve your overall mental state.
  • Getting out of your comfort zone: Having a social life can help you overcome the problematic mental state caused by intrusive thoughts. 
  • Building Confidence - It can assist you in regaining your self-esteem. The ultimate goal of progressing towards better mental health through fashion is to do yourself justice. So wear what you want and rock it!

It’s important to remember that fashion isn’t the cure for mental health issues but it can help you to build back the confidence in yourself. Take control of your style today and raise awareness in your daily life by selecting brands that share your values. 

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